Nourish Your Soul: Chakra and Meditation tips

Image courtesy of sjanaelise Meditation and Yoga The topic of yoga and meditation are extremely complex. So let's keep it simple. We all live extremely busy lives, it can get difficult to keep that healthy balanced life going. However we continuously have the ability to practice yoga and meditation throughout our day. According to yogi Nina Erndst, "...yoga doesn’t always require a mat and leggings. When you start peeling away the layers you may realize it’s all “yoga.” In a recent blog post, Nina states that meditation can be practiced easily. Whether it's a 15-minute walk around your neighborhood, or simply practicing deep breaths during your morning commute are great ways to calm your nerves. Daily meditation at home is also proven to be nourishing. Nina states, "Next time you clean up after a meal, try placing attention on your breath patterns and repeating internally: inhale peace, exhale doubt." Chakras Chakras are believed to be energy centers within the human body. Many texts and teachings how shown various numbers in chakras. However there are seven consistent ones that deem to be the most important. They are positioned throughout your body starting from the crown of your head to the base of your spine. Each has its own vibrational frequency which is depicted through colors and specific purposes to help keep you balanced. The health of your chakras contributes to physical, mental, emotional and spiritual health. When energy is not flowing through them illness can result. When chakras are unbalanced things in your life can feel off. So how do you keep your chakras balanced? It is believed that carrying the chakras close to you can help to lead more of a balanced life. As stated above each chakra emits a different color. Carrying gemstones of the same color of chakra you are trying to balance can send positive vibes and frequencies. Here are the 7 most important chakras and their colors:

Keeping your chakras open and balanced will help to start seeing positive results in your life!

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